Pistachios
Low in calories high in protein.They also have a higher ratio of essential amino acids — which are the building blocks of protein — than any other nut.
One ounce (28 grams) of pistachios contains 159 calories, compared with 185 calories in walnuts and 193 calories in pecans. Did you know in-shell pistachios are good for mindful eating, as shelling the nuts takes time and slows the rate of eating. The leftover shells also give you a visual clue of how many nuts you have eaten ! Pistachios are also high on Vitamin A, E and B6.
Straight from its sunny fieds, pistachios from Iran are known to be the best pick in the world.
MAECENAS IACULIS
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